Couple divorce, arguing, marriage problems. Misunderstaning between partners. Psychology therapy.

How to Tell if Your Partner is Cheating: 7 Signs to Watch Out For

Infidelity is a painful experience that can leave a deep and lasting impact on a relationship. Suspecting your partner of cheating can be emotionally draining and challenging to address. However, it’s important to approach the situation with a level head and an open mind to ensure the best outcome for both parties. In this article, we’ll explore seven signs that may indicate your partner is cheating, as well as how to approach the situation delicately and effectively.

Sudden changes in behavior:
A sudden shift in your partner’s behavior is one of the most telling signs that something may be amiss. This can include increased secrecy, unexplained absences, or a sudden interest in their appearance. While these changes can be attributed to a variety of factors, it’s worth considering whether infidelity might be the cause.

Couple divorce, arguing, marriage problems. Misunderstaning between partners. Psychology therapy.

Emotional distance:
If your partner has become emotionally distant, it could be a sign that they are investing their emotions elsewhere. This could manifest as a lack of intimacy, decreased affection, or a general sense of disinterest in your relationship. While it’s important to remember that emotional distance can be caused by numerous factors, it is worth considering the possibility of infidelity.

Unusual phone habits:
Increased secrecy surrounding phone usage can be another sign that your partner is cheating. If they suddenly become more protective of their phone, change their password, or begin deleting texts and call logs, this could be cause for concern.

Disappearing acts:
Unexplained absences or a sudden increase in the time your partner spends away from home can be a red flag. This might include extended work hours, frequent outings with friends, or unaccounted-for periods of time. While it’s possible that these absences are innocent, it’s important to consider whether they could be linked to infidelity.

Change in sexual behavior:
A change in your partner’s sexual behavior or desires can be another indicator of cheating. This could manifest as an increased or decreased interest in sex or the introduction of new sexual preferences. While it’s crucial to remember that changes in sexual behavior can be attributed to various factors, it’s worth exploring the possibility of infidelity.

They become defensive or accusatory:
If your partner becomes unusually defensive or even accusatory when you bring up the topic of infidelity, it could be a sign that they are hiding something. A guilty conscience might cause them to deflect attention or project their guilt onto you.

Trust your intuition:
Lastly, trust your gut feeling. If you can’t shake the feeling that something is off in your relationship, it’s worth taking the time to examine your concerns. Your intuition can often be an invaluable tool when trying to determine if your partner is cheating.


Suspecting your partner of infidelity is a painful and difficult situation to navigate. By being aware of the signs and trusting your intuition, you can determine whether your concerns are valid. If you believe your partner is cheating, it’s important to approach the situation with calmness and empathy, seeking open and honest communication. Remember that seeking the help of a professional therapist or counselor can be beneficial in working through the challenges that infidelity can bring.

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